Weekends are great for so
many reasons. One of my favorite aspects
of the weekend is getting to have a large, family breakfast. Last weekend, my husband opened the cupboard
looking for Bisquick and a happy opportunity presented itself as we were out of
that particular food item. The waffles
he ended up making from scratch tasted far better than any waffles we had made using
the convenience of a packaged food.
Packaged foods can be a time
saver; Bisquick is a mix that makes it easy to prepare biscuits, pancakes,
waffles and many other dishes. It has
been around since 1931, but it also contains preservatives to increase its
shelf life. Making biscuits, pancakes or
waffles from scratch eliminates the need from preservatives and keeps you in
control of the ingredients. There are
organic and natural versions of Bisquick like Arrowhead Mills and Bob’s Red
Mill. Those varieties do not contain
Dextrose, Soybean Oil or Cottonseed Oil.
Or you could create your own Bisquick by searching the internet for
recipes. You could also try combining
the dry ingredients of your favorite recipe and store in an airtight container.
One way to shop healthier at
a grocery store/ super market is to shop the outer aisles. Stick with the fresh foods in the produce
section, buy fresh meat and avoid the freezer and packaged food aisles. Making foods from scratch avoids the fillers
and preservatives. You can control the
amount of sugar and fat in your diet.
You can eat healthier by making your favorite foods from scratch. With a little proper planning, you can make
large batches and freeze smaller portions for later.
I have a friend who is eating
Lean Cuisines daily in preparation for her upcoming wedding. With all the stress that comes with a large
wedding, I have decided to not share with her my concerns but it is not only a
very expensive way to try to control portions, there are so many extra
ingredients in those products. One
suggestion I came across while researching Lean Cuisine, “if you can’t
pronounce it or don’t recognize it, don’t eat it!” (Goff, www.fitday.com/fitness-articles)
This is a great time of year
to get amazing fresh produce. Buy in
bulk and put up the food. Share your
favorite methods of putting up food at sustainablysadie.blogspot.com. Canning, freezing, drying…what is your
favorite? What local foods have you
stored away for later? Thanks for
reading and sharing!
Twin Bits
Garage-A-Rama
is Saturday June 8th at the Madison County Fairgrounds in Twin
Bridges, 9 am to 1 pm.
Twin Bridges
Farmers’ Market begins Saturday May 18, 9 am!
First 2 Saturdays FREE for Vendors to set up booth. Twin
Bridges Main
Street Park.
Sheridan Farmers’ Market begins Thursday June 6th, 4 pm
to 6 pm at Sheridan’s Main Street
Park.
From TBS Calendar:
Wed
May 22: Kindergarten Celebration! 1:30
pm @ MP Gym
May
24-25: State Track Meet @ Laurel
Friday
May 24: Last Day of School! School out at 2 pm